Moving Meditation

This prairie girl loves her wide open spaces, endless horizons and spectacular skies. But…there’s something special about being among the trees. Especially in the depths of winter. Their beauty, strength and imperfections all exposed. No rustling dress, no camouflage. Just resting giants reaching skyward. 💙

Moving Meditation 

Into the woods,
among the trees,
a calm descends.

Narrow trail winds,
beckons me…
keep moving.

With every step,
tensions, worries —

I pause, look up,
admire tall aspens
reaching skyward.

Gratitude fills
my tired soul.
I breathe deeply.

Then resume
my peaceful,
moving meditation.

Sandi Knight
© 2020

4 thoughts on “Moving Meditation

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