Learn. Create. Eat. ~ Spicing it up with Chef Raghavan Iyer

When the Canola Eat Well team asks you to volunteer for an event, there is only one answer, “Absolutely!” You are guaranteed to learn along with the participants and will always leave feeling inspired.

2016-06-09 15.57.08On June 9th I had the opportunity to assist at an extraordinary workshop held at Kelburn Farm, just south of Winnipeg. The Manitoba Canola Growers hosted over 100 guests in conjunction with the Dieticians of Canada conference.

One of the my favourite highlights involved food, which for those of you who know me is no surprise! My taste buds were taken on a tour of India with a divine meal prepared by the award-winning Chef MJ Feeke and her incredible team. It was inspired from Chef Raghavan Iyer’s cookbook, “Indian Cooking Unfolded.”

2016-06-09 19.07.03Indian Slaw, Truck Stop Beans, Sweet Scented Pilaf, Cardamom Fennel with Firm White Fish along with Corn Bread & Mustard Greens were plated beautifully and served ‘family style’ at our tables. Every single bite was delectable.  No one passed on second helpings when the bowls of food made another round.

Indian cooking is not in my repertoire, nor did I think it ever would be. But as we ate our meal, Chef Raghavan and Registered Dietician, Patricia Chuey broke it down, banished a few myths and made me believe that I too, could bring this fabulous cuisine to my kitchen table.

Chef Raghavan & Patricia Cheuy, RD - dynamic duo with seamless, informative & hilarious banter.  Courtesy of Canola Eat Well

Chef Raghavan Iyer & Patricia Cheuy, RD – dynamic duo with seamless, informative and entertaining banter. Photo courtesy of Canola Eat Well

As I savoured the delicious meal, I also gathered a few key take-a-way points from Chef Raghavan’s conversation and demonstation with the practical, adorable and comedic Patricia Chuey.

2016-06-09 16.24.101.   “Curry is not a flavour, it is an entity”. In India, curry has nothing to do with spices, it is about sauce but spices form the backbone to the many sauces.

2.   Do not ask if food is ‘spicy’! Ask if it is ‘hot’ – heat is a component of spice.

P11600263.   Chef Raghavan loves canola oil because, “It takes a backseat to the diva of Indian food, which is spices.” It is perfect for cooking as it has no flavour and a high smoke point.

4.   Body language plays an important role in cooking.      Do you want saltiness without too much salt? Don’t get so close to your food! Sprinkle salt from higher above, you will use less and get the desired effect.

5.   Searing is important. When searing fish, give it time.

6.   Cooking spices changes the flavours. To cook them without burning, coat them in a little canola oil first.

Indian Slaw - Shel Zolkewich Photo

Indian Slaw – Shel Zolkewich Photo

7.  Always ask yourself, “Does your recipe ‘sing’?”

8.   Presentation, presentation, presentation! “If it looks like s#*t…” Remember we eat with our eyes too!

9.   If you haven’t tried cooking Indian food before, start with one of Chef Raghavan’s all-time favourites, Turmeric Hash Browns aka “Shredded Wonders.”

10.   Don’t be afraid to unfold the flavours. Experiment. Enjoy. Celebrate.

P1160027It is never too late to learn and learning in the kitchen never gets old! Now with my own copy of Chef Raghavan’s “Indian Cooking Unfolded” it’s time to get started and meld some new and fascinating flavours to spice things up at my farm table!

Life’s Path

 

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Life’s Path

Shades of grey and green
draw me to the forest.
Sun filters through green canopy.
Moss-covered stones sit as I have,
still for far too long.
Time to move on…
Pursue winding path,
trust light above for guidance.
Follow with faith,
it will lead
to where I am meant to be…

Sandi Knight © 2011

Ag careers are waiting for you!

Dear Grad,

mirrorIt’s finally here – high school graduation! A long-anticipated, exciting time, perhaps filled with a bit of trepidation of what the future holds. Do you have a clear vision and goal of what you want to do and where you want to go? If not, why not consider a career in agriculture?

You don’t have to be from a farm, or even from a rural area. If you are at all interested in food and food production, the job opportunities are endless. All you need to bring to the table is a desire to learn.

Ag job factsCurrently 1 in 8 jobs in Canada are connected to agriculture and agri-food production. It is estimated by 2022 there will be 74,000 job openings in the Canadian agri-food sector but one third will go unfilled. There is an opening waiting for you!

While many jobs are directly connected to farming – agronomists, veterinarians, grain and livestock marketers, truckers, mechanics, financial lenders, auctioneers, salespeople – there are so many others related to agriculture.

Research is always ongoing – with plants, animals, soils and the environment along with food processing, transportation, refrigeration and storage. The science behind leading-edge technology and genetics is exciting and ever-changing.

Ag - food demand growthMethods of producing food go beyond the field to greenhouses, hydroponics and aquaculture. World food demand is set to grow by 60 per cent by 2050. The amount of land we have is limited but ideas and innovation for increasing food production are infinite.

Agricultural economics, policy and law play an important role in our industry. Negotiations and trade talks can involve travel all over the world.

As the number of people directly involved in farming continues to decrease, the importance of communication is increasing. We need writers, broadcasters, reporters and social media professionals to ensure factual information is clearly presented to consumers.

Home economists, dietitians and teachers have opportunities with every commodity group and organizations such as Ag in the Classroom, Farm & Food Care and The Canadian Centre for Food Integrity.

Manufacturing and engineering continue to evolve we strive to farm more efficiently. Computer programming, GPS and precision technology are all key in every aspect of our industry.

How about event planning? Conferences, trade shows, tours, meetings, educational and community-connection events all require skilled organizers and promoters.

The business of producing food for a growing world with limited resources is a complex team sport. There are so many facets to chose from – pursue an interest you’re passionate about and join our team! We’re excited to see what you bring to the table.


Check out these great videos showcasing the opportunities waiting for you!

Your Life – Your Agriculture  and Dreams Can Come True with Agriculture

Out my backdoor

“Opportunities are like sunrises. If you wait too long, you miss them.”  ~ William Arthur Ward


You never know when actions will lead to opportunity.  This past March I found myself preparing for a photo exhibit.  When asked how long I’d been planning I replied, “I hadn’t.” It had never been a goal, ambition or something I’d ever remotely imagined doing.

But a simple “Challenge on Nature Photography” invitation — seven nature-themed photos in seven days — on Facebook in January opened a door.  Friends and family responded positively to the images I posted and persuaded me to “get busy framing” and show my work.  Even though it was in a small boardroom gallery, the thought was daunting, but I knew I would regret not taking advantage of the experience.

PosterThose who encouraged me lent a helping hand and “Out my backdoor” was soon on display.  The photographs shown can be seen here.  All twenty-five images are unedited and were taken within a mile radius of our home with a simple point-and-shoot camera.

The positive feedback and appreciation was overwhelming. My initial nervousness was soon replaced by gratitude for the chance to share my view of the prairies.  Someone commented, “You see what we may miss.”

Sun, moon and sky wall

When I head out for walks with my camera, I do so because I truly enjoy capturing images and moments in time, whether bright and bold, or small and subtle. No matter the season, every day offers something to make me pause and appreciate my surroundings.

Flowers and plants

After living on the farm for almost 28 years, perhaps I take my vantage point for granted. I didn’t realize so many others would enjoy “seeing through my lens”.

As a bonus to the whole experience, almost half the pictures sold. It is rather humbling to know my work will be hanging in new homes. Previous to the exhibit, I had never framed my photos, only shared them on social media — a trend that will now change.

I am grateful I pushed past my initial fear and trepidation, didn’t wait and let this opportunity pass. It was thoroughly enjoyable sharing the view ‘out my backdoor‘.  Now to ponder the question, “What’s next?”

2016 Photo Exhibit

“Out my backdoor”

 Portage & District Arts Centre Boardroom Gallery Photo Exhibit 2016

l truly enjoy capturing images and moments in time, whether bright and bold, or small and subtle. No matter the season, every day offers something to make me pause and appreciate my surroundings. 

These unedited images were taken with a simple point-and-shoot camera.  Mother Nature provides the settings – all I have to do is be in the right place, at the right time. I like to share exactly what I see when I look through the lens. 

*Click on the pictures for additional description.  

 

 


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Spring Rain

In memory of my Aunt Jeanne who passed away on May 13, 2007.   I vividly recall the details expressed in this poem… “Those who touch our lives, stay in our hearts forever…”

 

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Spring Rain

Gentle, slow, steady…
a perfect rain
blades of grass turn brilliant green
buds burst open on waiting trees
tulips sparkle with raindrops
robins, goldfinch, sparrows
dart amongst feeders and shrubs
a warbler lands on the windowsill
briefly watching, beckoning – come join us
I would head outdoors
to walk in this warm spring shower
feel the rain on my face
refresh my spirit, cheer my soul
but the new life outside saddens me
someone I love is being taken away
ravaged by unrelenting cancer
there is nothing I can do
so I bake, prepare food
for care-giving family and friends
tomorrow I will visit, say goodbye
I want to share the joy of spring
give strength, courage, hope
but am helpless to stop the pain
I cannot cure, only try to comfort
will I find the right words?
the rain continues to fall
tears rolling down my cheeks
gentle, slow, steady…

Sandi Knight © 2007

We can, and should, do better

The Manitoba Provincial election is April 19th. There aren’t many people enthusiastic about the prospects. As a result, I’ve heard far too many say they won’t be voting.

It is easy to become disillusioned with politics – it is far from a perfect system and power does seem to have a way of eroding values. However, it is a privilege to have the right to vote and our collective voices do make a difference.

Imagine the public outcry if we weren’t allowed to vote. One hundred years ago in Manitoba that was the case for women.

Nellie_McClung-248x300I don’t remember when I first heard of Nellie McClung, maybe grade five or six, but her story made an impact. Novelist, teacher, social reformer and suffragist, she worked tirelessly to bring about change for women in Manitoba and across the country.

Thanks to McClung, in 1916 Manitoba was the first province in Canada to give women the right to vote and run for office. It took until 1919 for the federal government to do the same.

Then in March 1928, a Supreme Court of Canada ruling stated that women were not “qualified persons”. Nellie McClung rose to the occasion, along with Irene Parlby, Emily Murphy, Louise McKinney and Henrietta Muir Edwards. The Famous Five fought for change. In October 1929 they won the battle; women were declared “persons” and given equal rights.

They would be appalled to know that today so many chose not to “exercise their franchise”. Voter turnout for the recent provincial election in Saskatchewan was a dismal 56.83 percent. We can, and should, do better.

We have freedom. We have choice. We have the right.

Nellie McClung on loonieSometimes we need to look to our past to be grateful for the present. You don’t have to get involved in politics, but you should be informed and never take the privilege of   having a say for granted. So on April 19th, get out and vote. Let’s quell voter apathy       and take an active part in shaping the future of our province.

 

One small rain…

It rained last night. Not much, a mere one millimeter, but apparently enough to awaken the magic of spring. Winter has been reluctant to loosen its grip, but this gentle overnight rain had sufficient power to shift the tides.

This morning there is an après-rain freshness in the air. Overhead, summer-like wispy clouds reach out into in the cornflower-blue sky.

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An enthusiastic bird chorus greets me as I step out the door. Robins, which have been slow in returning, cover the lawn in convention-like style. Black-eyed juncos gather beneath the bird feeders, cleaning up the winter leftovers. Sparrows, finches and nuthatches flit back and forth to claim seed, scattering into the trees whenever a blue jay or woodpecker noisily bullies them away. Chickadees sing their spring song. Mourning doves coo softly in the background.

The wind is light, the temperature warm.  Miss Sage is anxious for a walk, and on a day like this, who am I to argue? It is all too easy to delay the tasks at hand and head down our quiet country road.

 

At the creek, we are greeted by the trills of P1140794red-winged blackbirds – the first of the season. The glass-like surface of the water is broken as a muskrat dives for cover upon on our arrival, ripples circling out as witness to its disappearance.

Then, a distinct rolling call urges me to look upward – sandhill cranes. Finally I see them, flying in relaxed, synchronized formation overhead, rising and falling with the thermal lift. Another sign that perhaps spring is here to stay.

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Back in our yard, the lawn is still a dried-brown, but here and there, tinges of green are beginning to show. It might only be the quack-grass revolting against winter, but nonetheless it is a welcome change.

It is remarkable what one small rain can do. More growth and change is yet to come, but spring is now poised to make an entrance.  And it finally feels like winter is headed out the backdoor.

Morning Walk

Currently spring and winter are having a tug-of-war in Manitoba, and lately it seems spring is losing.  As I went for my walk yesterday, bundled in layers of winter-wear to protect myself from snow-pellets and the cold, north wind gusting from 35 – 50 km/hour, this was the kind of morning I was dreaming of…

 

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Morning Walk 

Crisp morning air
wakens senses
refreshes the spirit…
Gentle breeze
blows away cobwebs
of anxiety and worry
lifts them
to join wispy clouds
in azure sky.
Sun glimmers
through lofty oaks.
This peaceful morning
calms and renews,
inspiration
for a new day.

Sandi Knight © 2011

Engaging youth in agriculture

Originally published March 3, 2016 in the Manitoba Cooperator


Becky Parker is a young woman with a vision and passion — to engage and educate youth about agriculture, the agri-food sector and it’s many career opportunities.  She is a Project and Partnership Strategist with Ontario Agri-Food and Education    and a Nuffield Scholar researching models of ag career education.

She shared a rather startling fact at Manitoba Ag Days in January.  It is estimated that by 2022 there will be 74,000 job openings in the Canadian agri-food sector but one third will go unfilled. In fact, Farm Credit Canada has identified a labour shortage in agriculture as the leading risk management factor for our industry.

Parker believes the answer to the labour shortage is sitting in our Canadian classrooms right now.  “There’s a feeling, there’s an identity to working in agriculture,” she said.  We need to excite and engage young people, yet remain realistic. Certain jobs aren’t for everyone, especially in primary production. Many students admit, it is “too much work.” So how can we sell these jobs and open their eyes to other job prospects in agriculture?

First, we need to work on perspective, she advised.  So many view agriculture as farming and/or being a farmer and are unaware of the many other opportunities that exist. Everyone in the industry can work on this issue.

We can start by providing students with hands-on experience — field trips to farms or ‘take a kid to work’ days.  Connect with school guidance counselors and consider apprenticeship programs. Share information on resources.  Ag in the Classroom offers  a variety of learning opportunities for students of all ages.  GrowingCareers.ca is a website designed for both educators and students to explore careers in the agri-food sector.

Secondly, “Be a mentor or teacher,”  Parker stated.  Volunteer with Ag in the Classroom or 4-H. Host a meeting or ag forum, share your experience. Consider what other countries are doing. In New Zealand Get Ahead Career Experience Days are held across the country where students not only meet a variety of successful professionals in the ag industry, but also complete a hands-on activity associated with a particular job. The impact is powerful and positive.

Australia has an Art4Agriculture program where students research an agriculture commodity or issue and present their findings through art on a fiberglass cow – a very innovative and memorable way to teach. It not only brings the farm into the classroom but builds relationships between schools, industry and business while raising awareness of career pathways.

But sharing your story, Parker told the audience, is one of the most important things P1130965you can do. That doesn’t necessarily mean talking about ‘what’ we do – it is far more powerful to share the ‘why’. We are far more likely to inspire if we share the reasons and the passion behind our career choice. Social media provides a great platform but volunteering or everyday conversations also offer opportunities.

Being proactive and starting early will open students’ eyes to the wide variety of jobs available. We each need to do what we can to engage the next generation and ensure a labour shortage will not be a crippling issue for agriculture in 2022. Whether it is on our own or by other means, she encourages all of us to “Step up to plate, and swing the bat.”

Dreams Can Come True with Agriculture