Morning thoughts as the fog lifts…

Morning thoughts as the fog lifts…

Is it possible
for the tyranny, greed,
and corruption in the world
to lift?
For wars and violence
to end?
For so-called ‘leaders’
to be banished
to an island,
or roman coliseum,
to fight
amongst themselves,
take their quarrels away
from the everyday person,
who simply wants
to live…
to wake up in their own home,
to have safety, security, peace,
to have food, water, shelter,
to be surrounded
by family and friends,
to go to work or school,
to take a quiet walk
to their favourite café,
or community park,
to stop and talk
to their neighbours on the street,
to watch the sunrise or sunset,
to sit by a lake or river,
or go to the theatre or a movie,
to gather to celebrate
or gather because they can,
when it comes down it,
and everything is stripped away,
we all just want ‘normal’,
we crave it,
we need it,
we thrive with it…
Is it possible
for the tyranny, greed,
and corruption in the world
to lift?
Is it possible
to find a new way
to lead,
to grow together,
to support one another?
Is it possible
for the fog of hate
to lift,
for light to shine through
and lead the way
to a better world?

Sandi Knight © 2025

Storms of Life

Storms of Life

The storms of life —
no one is immune,
we all must weather them.

Their power catches us off guard —
harsh, brutal, damaging,
yet beautiful, awe-inspiring.

We may come out stronger,
we may feel broken,
always altered, forever changed.

What gets us through is knowing
there is light, always light…
it finds us, leads the way.

We carry on as best we can,
finding hope, healing,
new paths, new beginnings.

Sandi Knight © 2024

Tangled Roots

Tangled Roots

When we pause
to examine our roots,
are vulnerable and raw,
when we sit with our wounds, our pain…
it creates freedom
to release what doesn’t serve us,
it makes room
for new experiences,
and stories
to flow into our lives.

Sandi Knight © 2024

The air changed…

When a death brings back past trauma and memories, it takes a lot of work to heal. This poem was part of that process. #WorldPoetryDay seems an appropriate time to release it into the wild.

The air changed —

when you opened the door
when you walked into a room
when you sat down at the table

when we lowered your urn

the air changed. 

Sandi Knight © 2024

Into the forest

A potential prequel.

Three different paths. Three different journeys. Three different stories.

Yet here they were, at the same opening, at the same time.

Drawn here by some unknown force. Fate? Serendipity? A higher power?

It didn’t matter. They walked into the forest side-by-side. Quiet. Solemn. Disheartened. Each carrying their own burdens of sorrow, trauma and pain. The shadows of the trees seemed dark, daunting, almost frightening.

They could hear a stream in the distance, and instinctively knew, in that opening sunlight would be dancing on the water as it rippled downstream. They paused a moment but weren’t drawn there.

The trees were calling today. They chose to go deeper into the forest, single file as the path narrowed, the tips of branches brushing against their shoulders.

It led them to a clearing where worn tree stumps encircled a fire pit made of stones. It was time to stop. To light a fire. To be together in this sacred spot.

They sat, shared their stories, their truths, their hurts. Relinquished all pain into the smoke, watched it circle up, up into the tree tops and beyond…

For a long while they were still, quiet, reflective. Then the one with long, dark hair started to laugh — a contagious, joyful laugh. The others joined in. Feeling lighter. More complete. Free.

The dark-haired one suddenly leaned to the left, swung her feet to the side, one hand on her chair stump. She let the momentum carry her, twirled and began to dance.

How could the others not dance with her? Let joy flow through them? Celebrate — their new-found feelings, unlikely connection, each other and this healing circle?

Their secrets were safe here. Sunlight filtered through the trees. Laughter echoed through the woods.

You will rise

“With an Open Heart” by Marlies Soltys

You will rise

You will rise 

To the girl at the window —
heart filled with fear, tears streaming down your face.
This is not your fault.

You did nothing wrong.
It’s not your responsibility, not yours to fix.
You will be okay.

Yes, you will remember…
But this will not haunt you, nor define you.
You will heal, you will rise.

You will find solace and peace
with the animals in the pasture and the barn,
in nature, in books, in running.

The outdoors will soothe you.
Your imagination, your creativity, your spirit,
will not be deterred.

You will chart your own course,
with guidance and encouragement from others —
who see, who care, who will help.

You will be determined —
forge ahead with enthusiasm, go through doors
you never imagined opening for you.

Your path will wind,
take you unexpected places, bring new opportunities,
and you will always try, always learn.

Yes, you will stumble —
falter, make mistakes and struggle,
but you will rise and keep moving ahead.

You will build a circle,
of friends, colleagues and strong women
who inspire you, see you and lift you up.

They will accept you —
just as you are, for who, and for all that you are.
They will have your back, in good times and bad.

With them you’re safe —
to express joy, wonder, happiness,
but also sadness and despair.

They will stand by you,
encourage you to share your gifts, your talents
— to shine your light.

In time, you will believe
you are worthy — of acceptance, of celebration,
of love and self-love.

To the girl at the window —
you will find your way past the fear, past the tears.
You will heal, and you will rise.

Sandi Knight © 2021