FarmStress

Tending to Farmers’ Mental Health

/ Sandi Knight / Leave a comment

“I better understand now that tending to my own self and my own mental health is equally as important as tending to the fields.”

This farmer’s statement is a powerful testament to the Manitoba Farmer Wellness Program (MFWP) shared in the Spring 2023 issue of CAA magazine.

After accessing the free, confidential, one-on-one counselling offered through the MFWP the farmer expressed, “A true highlight of the 2022 growing season for me was finding out about and using the counselling services provided by MFWP. Not only was it encouraging to hear that such a program exists, my sessions with Kim provided me with valuable perspective and insight towards how my own mental health is connected to the health of my farm.”

The unsolicited feedback was valuable confirmation for the MFWP board that they were providing a useful and needed service.

This impactful program was created by farmers for farmers to offer a safe, flexible way to get help. Why? They understand the many challenges that come with farming. They know how difficult it can be to know where to turn for help when stress on the farm begins to feel overwhelming.

A 2021 survey of farmer mental health found 76 per cent of farmers said they were currently experiencing moderate or high perceived stress. Suicide ideation was twice as high in farmers compared to the general population.

Research has found three main reasons to explain why many farmers do not seek the support they need: a lack of accessibility to mental health supports and services, mental health stigma in the agricultural community and a lack of anonymity.

The MFWP has addressed these three concerns. Improving mental health, increasing accessibility to support and decreasing stigma are their pillars to achieve the goal of safe, strong, healthy farm families.

Since March 1, 2022 they have offered free, one-on-one, short term counselling to farmers and their immediate family members. This year, the non-profit organization would like to raise funds to support 160 Manitoba farm families, and increase awareness about the program with industry, farmers and health care professionals.

Currently four counsellors, all with an understanding of agriculture, are available — during the day, evenings or on weekends to accommodate farmers’ unique schedules. It can be in person, by telephone or video chat depending on preference.

With spring arriving late in Manitoba this year, anxiety and stress are already starting to build in the ag community. Whether it be the stress of farming, or any other life circumstance impacting mental health and wellness, having the MFWP available to farmers and their families in our province is invaluable.

Appointments can be booked online here or by using this QR code.

If you would like to support this much-needed service, donations can be e-transferred to info@manitobafarmerwellness.ca or mailed to:

Manitoba Farmer Wellness Program, 7 Kingswood Crescent, La Salle, MB, R0A 0A1

Click here for more information or call 1-204-232-0574

If you, or some you know, are in crisis, please visit your local emergency department or call 911.

24/7 support can be found by calling:

Manitoba Farm, Rural & Northern Support Services
1-866-367-3276

Manitoba Suicide Prevention & Support Line
1-877-435-7170

Klinic Crisis Line
1-888-322-3019

More support/crisis services can be found here.

Timing is everything — especially in farming

/ Sandi Knight / 8 Comments

Storm rolling in a sunset over a soybean field

Dear September,

You sure weren’t yourself this year. The warm, sunny, dry, harvest days you usually provide happened ever so briefly the first week you were here. Then the rains, which we had longed for all spring and summer, came pouring down, bringing a sudden halt to harvest for the remainder of the month. What was up with that?

Don’t get me wrong, it’s not that we didn’t appreciate you bringing some much-needed moisture to our drought-stricken area of Manitoba. But you really threw us a curve-ball. Over 3 times the amount of rain we had all growing season – in your brief 30 days here — was, well…badly timed.

If only you could have relinquished, at least a portion of, those excessive rains to May, June and July. You must know those are the ever-important formative months of growth for plants.

Didn’t you see us watching the skies in dire hopelessness, praying for moisture, as our crops and hay-lands struggled to grow and thrive? It was heartbreaking to see them dry up from excessive heat and lack of moisture, creeks run dry and river levels at record lows. Not sure if you caught the news, but twelve municipalities across Manitoba declared an agriculture state of emergency as drought and grasshoppers hindered crops.

So September, you can understand our disappointment and frustration, when you come along and completely shut down what little harvest we had with your heavy rains, hail, and in some parts of the prairies — snow.

It’s not that we’re ungrateful to you for restoring soil moisture and bringing pastures back to life for livestock in drought-stricken areas, but you got a little carried away with the “2nd wettest September in 150 years”. And snow? That was just mean.

You’re right, you’re right. Not all farmers are in the same boat. Some of us did manage to get all, or most of, our wheat and canola in the bins. Yes, others, in parts of the prairies where rains were more timely during the growing season, had healthier crops and better yields. But do you have any idea how difficult it is to sit and watch a bountiful crop deteriorate in quality and value from too much rain and snow? Or be totally decimated in a hail storm?

It might be hard for you to understand, but our income is totally dependent on the weather. Every. Single. Year. The timing of weather events is crucial for our crops to thrive and be harvested. When one or several months don’t deliver what is required, the toll it takes on farmers, and their families, is financially, emotionally and even physically exhausting. And I’m sorry to say, September, but you added even more stress and anxiety, which we really didn’t expect. After all, you are normally the driest month.

To date, October is following your lead with cloudy, dreary days, albeit with a little less rain. And now snow? For potentially the next 5 days? But we still need at least a few weeks of warm, sunny, dry weather.

Just take a look around. Potato and vegetable growers are struggling in the mud trying to salvage their crop before frost hits and destroys them as happened last year. There’s a hay shortage. It’s critical for livestock producers to get their silage made, and secure any other available feed and straw to ensure they can care for their animals over the winter months. And surely you see the all the wheat, canola, soybeans, sunflowers, corn and many other crops still out there — wet conditions and muddy fields making it a challenge to get to them.

So much food, feed and even next year’s seed is waiting to be harvested across the prairies. Some of it deteriorating beyond the point of being salvaged. So many resources have gone into growing it all. You might not be able to see the stress and turmoil the caretakers of those crops are going through, but with each passing day, it grows.

I know. What’s done is done. You’re sorry you were off your usual harvest-weather game this year. So what do I want you do about it now?

Well, could you please pass on a message to October? Enough is enough. Stop with the rain and snow. Please send a long stretch of decent harvest weather. The farmers of western Canada could really use a break.

If you or someone you know is struggling with this challenging year, please reach out for help. 

Do More Ag – Resources:   www.domore.ag/resources/

Manitoba Farm, Rural and Northern Support Services:    www.supportline.ca

Calm in the Storm:    www.calminthestormapp.com

 

Waiting on the weather…

/ Sandi Knight / 2 Comments

An early evening storm rolled along Highway 16. The heat of the +33 Celcius day dissipated as a much-needed rain began to fall. A rainbow arched across the sky ahead of me, beckoning me home from my road trip to a nearby town.

As I turned on the windshield wipers, I let hope slip in for the ride. Maybe, just maybe, the storm would reach our farm. But the closer I got to home, the lighter the rain became. The showy rainbow held out, but only a mere 3 millimeters* of precipitation fell. We needed 10–15 times that much. Crops suffering from lack of moisture, dry pastures and haylands in our area, would get no relief that night.

And unfortunately, not much in the weeks since. The heat is intense, temperatures about 10 degrees above normal. It feels like August, yet it is only the end of June.

We are still waiting on the weather, longing and hoping for a significant rainfall. We’re not saying the ‘D’ word (drought) out loud yet, but it’s in the back of our minds.

Last year was tough. Rains were spotty and more often than not, they missed our farm. It was a long, hot, dry, dusty summer. Harvest was discouraging with below-average yields. There were no celebratory moments. It was a year of trudging through, filled with worry, concern and disappointment. When the rains finally came in the midst of harvest, there was a bit of relief — at least soil moisture was building for next year.

Now here we are, looking at a seemingly carbon-copy of last year — possibly worse. It’s difficult to remain positive and hopeful for the growing season ahead.

As a result, I find myself reluctant to share our farming story. Even writing, which usually flows easily for me, has become a challenge. I want to be open and transparent, to convey an understanding of what we do and the crops we grow. But right now, concern outweighs good news. There is no joy in photographing crops that aren’t lush and healthy. And how do you talk about tough times without sounding like you’re complaining? After all, this is our chosen field of work.

A friend gently reminded me, as I was deflecting worry and not doing a good job at trying to be upbeat, it is perfectly normal to be concerned about your livelihood. Farming isn’t easy. Being authentic means being honest about tough times as well. Even if it makes us feel vulnerable.

So truth be told, the worry and weight of farming last year, and again now, is a tough slog. Watching the sky, chasing rainbows and counting raindrops takes an emotional toll. For me, gratitude is a daily practice. I strive to find the beauty in every day and share optomistic, encouraging moments. But even the most positive attitude can’t shift the weather. And as much as I try to push worry away, it still sits on my shoulders, jostling for position with hope.

The weather always determines the outcome, and our income. Every. Single. Year. You would think, after 30 years of farmlife, I’d be used to it. But that 100% reliance on Mother Nature is the most difficult reality of farming.

I’m not sharing this for sympathy, but rather empathy and understanding — for farmers everywhere. Imagine if the weather determined your paycheck. You work the equal amount of time every year, your living costs remain the same, or may even go up, but if it rains too much or too little, your take-home pay is cut — perhaps by 25% – 50%, or possibly more.

So if farmers appear to be obsessing or complaining about the weather, it’s because that connection ultimately decides the results of their labours — even when they’ve done everything within their control, to the best of their ability.

Lack of rain is causing stress and anxiety in our area of the prairies. Eastern Canada has struggled with excessive rains and flooding, wreaking havoc with planting. Cutting hay for livestock feed has been extremely challenging. The excitement and optimism a new growing season generally brings has been dashed for many.

So if you know a farmer, reach out – ask how they are really doing. Listen to concerns. Get together for a coffee, a meal, a movie. It won’t change the reality of too little or too much rain, but it always makes a difference knowing someone else cares. Often simply sharing our worries out loud, lightens the emotional load.

As for me, you’ll still see those positive posts and gorgeous prairie sunsets, but I’ll strive to be more open about the difficulties and disappointments as well. For now, it’s still eyes to the sky, waiting on the weather and a desperately-needed rain.

 

 

*Millimeter to inch conversion:    25 mm = 1 inch

Not as strong as I think I am

/ Sandi Knight / 4 Comments

Originally published in the Manitoba Co-operator August 2, 2018

I thought I was doing fine. Not too worried or concerned. I kept telling myself, it would all work out, and if it didn’t we’d be okay.

We’ve always had a crop. We would this year too. It wouldn’t be a bumper crop. Not even an average one, but after being married to a farmer for 29 years, I knew the risks. Only two years ago, we’d struggled with the reverse — three months of excessive rain. Weather challenges are not a shock nor surprise. Disappointing, yes, but I know worrying doesn’t change it, or help me in any way.

So I tucked my worries away, concerned for the pressure my farmer was feeling, but confident I was dealing well with the lack of rain. I kept busy, focused on other things, took advantages of get-togethers with friends and carried on.

Then on June 29th it rained! Such relief! We woke to 13.4 mm in the rain gauge! The most substantial rainfall we’d had all spring. The crops looked so much better that day.

But I noticed something else. I felt happier, lighter. There was a spring in my step I hadn’t had for a while. I was smiling more. Despite believing I was dealing well with the drought-like conditions, it was still a weight I carried on my shoulders. I wasn’t immune to worry. Damn. Not as strong as I think I am.

I talked to a couple of other farming friends who could relate. It was a reminder to be aware, to look out not only for our farming partners in times of stress, but also to look after ourselves. To talk about what’s going on if we need to, even if we don’t want to be seen as that person complaining about the weather — again, despite those concerns being valid.

The business of producing food has many rewards, but it isn’t easy dealing with the weather-dependent aspect of farming. We can do absolutely everything to the best of our ability but ultimately Mother Nature holds the cards, determines the outcome — and our income. Every. Single. Year. I’m not sure it’s a risk you ever get used to, so finding ways to cope is important.

Building a support system helps. Personally I have friends — farming and non-farming — who truly understand and are always there for me. I met with a counselor last winter whose door is always open any time I need to talk. As well, there are many resources available at Manitoba Farm, Rural and Northern Support Services.

More recently, the Do More Ag Foundation was founded by a group of people passionate about mental health in agriculture. They are not only creating awareness, educating and breaking the stigma, but are also creating a community for people to connect and find the resources they need — national, provincial and territorial — in times of stress and anxiety.

Through their website I discovered there’s even an app for that. Calm in the Storm is a free app, created by mental health professionals in Manitoba, launched in December 2014. The easy to use app and website are designed to reduce, manage, and learn about stress in your life using clinically proven information and strategies. Features include guided audio meditations, tools for assessing your stress with ways to customize and track your experience and even create a personalized safety plan.

A helpful tool for anyone and one I will be exploring as our crops continue to struggle with lack of rain. The recent heat wave has taken its toll on our farm and those around us. Other areas have been hit hard with storms and hail. With farming we rarely get the perfect year, but the extremes are especially challenging. The hold the weather has on our lives and livelihoods can, at times, be tiring.

A friend recently posted a picture of a canola field damaged by hail, stating, “Farmers are proud to share the good stories but suffer silently with the bad ones.” So true. It is much easier to share our successes than our hardships. But the culture is slowly shifting, for the better. There is more openness, increased awareness and many resources available for our mental well-being. No need to suffer silently in times of stress. Strength is being redefined. It no longer means carrying the load on your own.

Links:

Do More Ag – Resources:   www.domore.ag/resources/

Manitoba Farm, Rural and Northern Support Services:    www.supportline.ca

Calm in the Storm:    www.calminthestormapp.com